Personal Coaching


Personal coaching for relationshipsRelationships

Are you satisfied with your relationships with friends, colleagues and loved ones?

Do you dread the times when a certain person in your life calls on you?

Do you find it hard to communicate what you really want to say?

Do you often feel lonely?

The quality of our relationships has a huge impact on our lives.

Positive relationships can enhance and reinforce our actions, feelings and ultimate success.

Negative relationships can sap our confidence, impede our progress and eat away valuable time.

Working with Jan Foster as your Personal Coach will allow you to:-

  • Analyse your relationships ; the good and not so good
  • Make the right friends and encourage special relationships
  • Improve your ability to communicate effectively
  • Avoid destructive relationships
  • Develop the techniques to manage conflict



Personal coaching helps you acheive work life balance Work/Life Balance

Do you feel like you are juggling too much, and not doing anything well enough?

Are you feeling guilty that certain areas of your life are not getting the right level of  attention?

Do you rarely have time for yourself?

Do you wish that your job was not so all-consuming?

In today’s fast paced world, one of the biggest challenges facing people is work/life balance. More often than not, people are frustrated and dissatisfied with a lack of control over their time.

Coaching can help with this dilemma.

Your Personal Coach will work with you to:-

  • Create a positive balance between your work and life
  • Re-establish control
  • Understand the impact of work pressures on your personal life
  • Create more time to do the things you want to do
  • Improve your productivity at work
  • Arrange priorities

It may not be possible to achieve perfect work and life balance, but with great coaching we believe that you can get very close.


Personal Caoching for Career DevelopmentCareer/New Directions

Do you feel as though you are at a career crossroads?

Do you feel disillusioned and dissatisfied, but can’t find a new direction?

Are you a student or graduate overwhelmed with your career options?

Take a look at our specialist company

Do you have an entrepreneurial streak and dream of becoming your own boss?

A Career or New Directions Coaching programme will help you to:-

  • Create a career that you are passionate about
  • Take that brave leap into self employment
  • Identify your career options
  • Improve your performance and career prospects
  • Rediscover what you want from life
  • Uncover your passions and dreams.

Look forward to Monday mornings again!



Personal coaching for ConfidenceConfidence

Is your lack of self-confidence holding you back?

Does public speaking fill you with dread?

Could your level of self esteem do with a boost?

Do you procrastinate?

Does fear of failure force you to choose safe options?

Confidence Coaching will work to:-

  • Find out what is driving your lack of confidence
  • Improve your assertiveness
  • Give you the skills and tools to speak confidently in public
  • Move you forwards; no more holding back!
  • Allow you to start thinking positively
  • Move you out of your ‘safe zone’ and make progress





Personal coaching for health and wellbeingHealth and Wellbeing

Do you constantly talk about losing weight, but never do anything about it?

Are you feeling anxious and stressed?

Is your sense of wellbeing affected by too many commitments?

Do you wish you had more energy and motivation?

Our state of mind, attitudes and behaviours can have a large impact on our health and wellbeing.

With the help of a trained Coach, you will be able to:-

  • Take control of your situation
  • Identify your habits, trigger points and limiting beliefs
  • Take action to overcome them
  • Unleash your motivation to succeed